We all know the concept of self-sabotage; you want do something but for some inexplicable reason, you get in your own way. Why? One reason may be that you’re struggling with an Upper Limit Problem. Find out how the Upper Limit Problem can manifest and what to do about it…
Read MoreI’ve listed my personal all-time favourite goodies from my all time favourite brands. Many of these are small, local brands, therefore on top of finding the perfect present, you’re also also making a local business owner smile as your order comes through.
Read MoreI spent years trying to be as healthy as possible, I worked out every day, ate completely vegan, did yoga, meditation and all of the rest of it, yet there was still something seriously wrong. A massive hormonal imbalance meant that my reproductive organs were completely dormant.
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