Posts tagged stress
BORED OF THE BLOAT: What I’m doing to improve my digestion
BORED OF THE BLOAT: What I’m doing to improve my digestion

When I finally started taking my digestive issues seriously, I found out I had Candida. Here are the steps I’ve been taking both nutrition-wise and lifestyle-wise to get rid of my Candida, the belly bloat, tummy aches, and indigestion.

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NutritionVictoria Sardaincandida, healthy food, healthiest diet, health, healthy diet, diet, candida diet, nutrition, healthy eating, gut health, healthy gut, digestion, indigestion, bloating, food combining, food, plantbased, lifestyle, stress, stress management, natural, natural medicine, natural hormone balance, all natural, natural healing Comment
How I Cured my Amenorrhea Naturally
How I Cured my Amenorrhea Naturally

I spent years trying to be as healthy as possible, I worked out every day, ate completely vegan, did yoga, meditation and all of the rest of it, yet there was still something seriously wrong. A massive hormonal imbalance meant that my reproductive organs were completely dormant.

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WellnessVictoria Sardainhealth, healthy, natural, amenorrhea, natural medicine, curing amenorrhea, curing amenorrhea naturally, health and wellness, wellness, wellbeing, wholesome, all natural, homeopathy, hormone health, hormone balance, stress, how to balance hormones, natural hormone balance, exercise induced amenorrhea Comment