How I Cured my Amenorrhea Naturally

I spent years trying to be as healthy as possible, I worked out every day, ate completely vegan, did yoga, meditation and all of the rest of it, yet there was still something seriously wrong. A massive hormonal imbalance meant that my reproductive organs were completely dormant.

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Victoria Sardain
Mincemeat Pie

For the longest time I really thought mincemeat pies were made with meat. I remember once my mum telling me that she loved them, which confused me cuz she’s vegetarian, didn’t really make much sense.

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Pumpkin Pie

Pumpkin pie is a pretty important part, if not the most important part of Thanksgiving, so I had to make sure that it would live up to it’s name (despite it being vegan, sugar-free and all the rest).

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Yoga Teacher Training in India

I went into my Yoga Teacher Training in India with literally no expectations at all. And in the end, this was definitely for the best, since the whole experience was nothing like what I could ever have imagined.

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The One Diet Rule Everyone Should Follow

There is no one-size-fits-all when it comes to diet, however, even though this next point may seem to completely contradict the previous, there is one diet rule that I believe everyone should follow. Here it is…

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Simple Vegan Banana Bread

I always felt like there are certain dishes where an “average” recipe just doesn’t cut it. For all those ultimate classics such as chocolate chip cookies, oatmeal cookies and banana bread, only an outta-this-world, dis-is-madness kinda recipes will do.

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HEALTHY CITY GUIDE: Singapore

Although the health & wellness scene is only just starting off in Singapore, it’s definitely there, and many brave souls have tapped into the health trend and opened businesses that now make it easy for anyone visiting to eat well and keep active.

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So Long Vegan Part 2: My Concerns with a Movement

It would be naive of me not to expect some negative responses and criticism to my previous blog post, however the amount of hateful comments I received did nothing but make me want to distance myself even more from the entire community.

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HEALTHY CITY GUIDE: Berlin

I looked up “healthy food Berlin” a few weeks before my trip, thinking maybe there’ll be some cool vegan restaurants. What I didn’t realize is that Berlin does not have “some cool vegan restaurants”, Berlin is literally vegan food heaven.

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