My philosophy and outlook towards coaching is the same as my approach towards everything else in life: it’s about a holistic, 360 degree view. Personal Development is as much in the mind as it is in the body. Physical progress is as much in the body as it is in the mind. It’s about creating a healthy lifestyle, a healthy mindset and incorporating positive habits that will eventually become 2nd nature to ensure long-term success.
I live with the belief that we all have the innate power to become the person we most aspire to be. All we need, is to be asked the right questions and get that little push for us to realise that the answers have always been within us. I believe in the balance between mindfulness, mental health and physical health. We all have a struggle; whether it be building and sticking to good habits, maintaining a healthy lifestyle, engaging in nourishing relationships with ourselves and others or pursuing a life we love, every one of us could use just that little bit more guidance. With the one-on-one coaching program we can discover your best route to happiness and success.
This 3-month program has been created to support individuals who are facing a specific challenge in their lives. With 3 months of 1:1 coaching your inner world will shift which will alter the way you see and interact with your outer world.
With 6 months of 1:1 coaching, we dive deep into every intricate details of who you are, why you are, who you want to become and together we build a path of long-lasting change.
Regardless of the program you choose to pursue, one of the key principles in my coaching is that these are not one-off sessions. You’ll have my WhatsApp number and you’ll be free to message, voice note, send questions, updates etc. between sessions. Similarly, if I find any resources (podcasts, videos, books) that I think might support you on your journey I’ll send them through as well.
After every session I send through a summary document which you’re free to alter, edit and add in your own notes. In this document I include some take-homes to do before the next session (ex.: tools to try out, questions to fill out, something to read through, think about, listen to etc.) in order to make sure you keep making strides in your journey.
Both 1:1 coaching programs include weekly sessions in order to keep up moment, keep up engagement and allow us to check-in on what tools are working for you and which ones aren’t. This allows us to make progress faster, as we both use your personal experiences throughout the journey as a way to learn more about what would work for you and what wouldn’t.
Revolutionary change doesn’t happen overnight. It requires support and commitment, which is where a life coach comes in.
Life coaching is designed to be a pillar of support. A life coach, sometimes referred to as a wellness coach, shouldn’t be confused with a therapist, a friend, or a mere advice-giver.
Instead, a wellness coach is charged with taking all aspects of a client’s life into account. This requires learning a lot about that individual's relationship with their family members. It also means learning about their friendships, relationships, career, health, finances, and spirituality.
This provides a life coach with a well-rounded picture of their client. From here, a wellness life coach assesses that person's natural skills and strengths.
Life coaching isn't about improving a client. Instead, it's about helping them to recognize the resourcefulness that already exists within.
The concept of life coaching puts a wellness consultant to work for the benefit of their client. They work to guide their clients through personal discovery to achieve self-improvement.
During the time with a life coach, clients learn to raise their self-awareness as well. They begin to hone their decision-making skills to affect radical change in their lives.
A wellness life coach is in a great position to accelerate this natural process. They’re in a place to provide clients with the structure, encouragement, and focus needed to succeed. They also deliver accountability and provide feedback when it’s useful.
Working with Victoria Sardain as your life coach is an opportunity open to both men and women. It's a partnership designed for those who are looking to be more productive and goal-oriented.
Victoria specializes in helping her clients refine the skills they already have in place. She helps to pinpoint strengths to reduce procrastination and promote excitement about life's opportunities.
Victoria works as a corporate wellness consultant for companies that need professional insight. She's also available to clients who need individual and group life coaching, as well.
For each client, Victoria creates a coaching atmosphere that supports increased awareness and authenticity. Her clients find her approach to be just the right catalyst to promote real change.
Beyond corporate wellness coaching, Victoria Sardain also works as an online life coach. She is happy to host virtual sessions on digital platforms for clients upon request.
Victoria's life coaching services help clients to better themselves across the board. She shows clients how to incorporate necessary changes that make a difference in their approach to the world.
She's well-versed in helping people to align their lifestyles to their goals. This happens through emotional support and solution-oriented thinking
In her role as a corporate wellness coach, Victoria has much to offer. She brings her experience to bear to assist in company communications and relationships. She can even help to develop a wellness program for your organization as a corporate life coach.
A life coach can do more than simply boost a client’s confidence. Working with a professional like Victoria Sardain can allow you to make progress on a personal and professional level. A life coach can also offer up strategies and ideas that enhance productivity.
A life coach can help you to achieve a greater sense of balance and wellbeing in your home and at work. Life coaching can also help to focus your mind on living with a clear purpose.
Coaching participants have access to open, direct, and honest feedback. This feedback is objective and refreshingly constructive for reaching goals.
Many people are surprised to find that they indulge in a variety of negative habits without even realizing it. When these habits are pointed out and reduced, personal strengths can be showcased instead.
There are many reasons why an individual or company may seek out the services of a life coach. A common reason is a desire to improve your health. Wanting to enhance your state of mind or quality of life are other viable reasons for reaching out.
If you’ve been struggling to make or maintain relationships, you may decide to seek out the help of a life coach. People feeling trapped by an inability to express emotion can benefit from a supportive relationship with a life coach, too.
Perhaps you’ve let procrastination get in the way of your goals. Whether you struggle with self-sabotage or just need a little support, a life coach can be a great resource to have on your side.
The Corporate Workshops I offer aim to ignite inspiration, drive, reflection and mental wellbeing. I offer talks and workshops on the topics of work-life balance, finding purpose and delivering value, and stress-management. These workshops are often interactive, allowing groups to discuss thought-provoking topics and reframe their beliefs.
I also offer Wellness Business Consultancy.
My services are listed on my consultancy page, however I am always open to new requests, so feel free to reach out.
