I am an ACE Certified Personal Trainer, a spinning instructor and a RYS 200HR Vinyasa & Ashtanga Yoga Teacher. My philosophy and outlook towards physical training is the same as my approach towards everything else in life: it's about a holistic, 360 degree view. Physical progress is as much in the mind as it is in the body. This is why my one-on-one coaching programs extend beyond physical training. It's about creating a healthy lifestyle and incorporating positive habits that will eventually become 2nd nature to ensure long-term success.
No matter your lifestyle, your goals, your availabilities, guaranteed we can find a way to work together to achieve your objectives.
21 day habit kick-starter program
This pack is all about create a new, healthy habit. Go from dreading it to craving it.
Includes: 3 x training session / week + on going contact & coaching.
8-week body & mind
This pack is about constant, and continuous effort to reach your goals.
Includes: 2 x training session / week + 1 x sit-down coaching session / week
6-month new me program
This pack is all about growing, developing and progressing into someone you never thought you could be.
Includes: 1 x training session / week + 1 x sit-down coaching / week
Unsure if one-on-one training is for you? There are lots of ways to ease into it with group training...
Workout with your friend or partner! Sign up for any of the PT packages above as a duo, and benefit from reduced rates, and extra motivation from your buddy.
I offer a wide variety of other services such as 1-on-1 sit-down health & fitness coaching, Meal Prep sessions as well as Wellness Business Consultancy. I'm always open to new requests, so feel free to reach out and let me know how I can help you reach your personal objectives! I'm always happy to provide an initial consultation before you commit to a package.
Don't hesitate to reach out for more information or if you're interested in working with me!