Victoria Sardain
 
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I am an ACE Certified Personal Trainer, a spinning instructor and a RYS 200HR Vinyasa & Ashtanga Yoga Teacher. My philosophy and outlook towards physical training is the same as my approach towards everything else in life: it's about a holistic, 360 degree view. Physical progress is as much in the mind as it is in the body. This is why my one-on-one coaching programs extend beyond physical training. It's about creating a healthy lifestyle and incorporating positive habits that will eventually become 2nd nature to ensure long-term success. 
 

 
 

PERSONAL TRAINING

No matter your lifestyle, your goals, your availabilities, guaranteed we can find a way to work together to achieve your objectives.

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21 day habit kick-starter program

This pack is all about create a new, healthy habit. Go from dreading it to craving it.

Includes: 3 x training session / week + on going contact & coaching.

8-week body & mind

This pack is about constant, and continuous effort to reach your goals.

Includes: 2 x training session / week + 1 x sit-down coaching session / week

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6-month new me program

This pack is all about growing, developing and progressing into someone you never thought you could be.

Includes: 1 x training session / week + 1 x sit-down coaching / week

 
 
 
 

group TRAINING

 

Unsure if one-on-one training is for you? There are lots of ways to ease into it with group training... 

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Workout with your friend or partner! Sign up for any of the PT packages above as a duo, and benefit from reduced rates, and extra motivation from your buddy.

Join my group classes at BEAT Fitness in Lausanne. Check out when to catch my FLOW, HIIT & RIDE classes at the studio here

 
 
 

OTHER SERVICES

 

I offer a wide variety of other services such as 1-on-1 sit-down health & fitness coaching, Meal Prep sessions as well as Wellness Business Consultancy. I'm always open to new requests, so feel free to reach out and let me know how I can help you reach your personal objectives! I'm always happy to provide an initial consultation before you commit to a package.

 

Let's chat! 

Don't hesitate to reach out for more information or if you're interested in working with me! 

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find me on instagram

@victoriasardain